The knee is a complex joint, connecting the thigh bone (femur) to the shinbone (tibia). It supports weight, enables movement, and plays a vital role in daily activities.
Major structures include bones, cartilage, ligaments, and tendons. These elements work together to provide stability, flexibility, and smooth motion while protecting the joint from stress and injuries.
Cartilage, including the meniscus, cushions the knee and absorbs shock. This vital tissue ensures joint health, preventing bones from rubbing against each other and reducing wear and tear.
Ligaments connect bones, offering stability, while tendons attach muscles to bones, enabling movement. Healthy ligaments and tendons are essential for strong, functional knees.