Keep your bones strong during winter by maintaining a balanced diet rich in calcium and Vitamin D to promote bone health and prevent deficiencies.
Engage in regular exercise like walking or yoga to strengthen your bones, improve circulation, and reduce stiffness during the colder months.
Proper hydration supports joint lubrication and overall bone health. Drink plenty of water, even if you don't feel thirsty in winter.
Wear warm clothing to prevent bone stiffness and avoid slips or falls by using proper footwear in icy conditions for safety.