The ACL (Anterior Cruciate Ligament) is crucial for knee stability. ACL injuries often occur during sports, involving sudden stops or changes in direction, leading to pain, swelling, and instability.
Strengthening leg muscles and improving flexibility can reduce the risk of ACL injuries. Exercises focused on balance, agility, and proper landing techniques are key to preventing these knee injuries.
Mild ACL injuries can be treated through physical therapy and rehabilitation. These therapies aim to restore strength, range of motion, and knee function without the need for surgery in some cases.
Severe ACL tears may require surgery. The most common procedure is ACL reconstruction, where a surgeon replaces the torn ligament with a tissue graft to restore knee stability and function.