A balanced diet plays a key role in maintaining knee health. Proper nutrition helps reduce inflammation, strengthen joints, and prevent conditions like arthritis, promoting long-term mobility.
Calcium-rich foods like dairy, and Vitamin D from sunlight or supplements, are essential for strong bones, reducing the risk of fractures and ensuring knee joints remain healthy.
Incorporating anti-inflammatory foods like fish, nuts, and leafy greens into your diet helps combat inflammation, alleviating knee pain and promoting joint flexibility and overall health.
Staying hydrated is crucial for maintaining the cushioning effect of cartilage in the knees. Adequate water intake helps keep joints lubricated, reducing stiffness and discomfort.